top of page

Awakening each other

Transform Yourself.jpeg

The “Transform Yourself” Community has more than 700 members. It is based in Bangkok and offers monthly events.


These events cover 2 hours of discussions in small groups focussing on managing emotions, developing a solid base for better communication, and understanding how we present ourselves in the world.

Here are some topics from our events:


  • The benefits of rejection

  • How to stop comparing yourself to others

  • How to keep perfectionism from ruining your relationships

  • How does stress affect your personal development? (Event in Barcelona)

  • Let’s talk about negative thoughts and how to use them!

  • Let’s talk about gratitude!

  • Let’s talk about anxiety!

  • Let’s talk about grief!

  • How do you stop saying Yes, when you want to say No?

  • The art of respect

  • How does shame affect our lives?

  • What does being courageous mean to you?

  • How do you become more assertive?

  • Let’s talk about empathy!

  • Why is it good to feel guilty?

  • Let’s talk about Anxiety!

  • What makes us procrastinate?

  • How to awaken your inner strength?

  • How can I stop seeking approval from others?

  • How to stop other people’s ideas and projects from becoming your priorities.

  • Let’s discuss Negative Thoughts and how to use them

  • Why does ask for help a strength?

These are the rules for each session:
- Be on time.
- Be prepared to speak up
- Be willing to listen
- Respect others
- These sessions will be treated as confidential, it’s a safe space to talk and share your thoughts
- Be all IN and commit to the process


For more information, please click on the button below

Claudia Gomes Transform Yourself Coach.JPG
Claudia Gomes Transform Yourself Barcelona Coach.JPG
Claudia Gomes Transform Yourself Bangkok Coach.JPG
Claudia Gomes Transform Yourself Coach Bangkok.JPG
bottom of page