The Transform Yourself Community is a vibrant space in Bangkok with over 800 members, created for people curious about themselves and open to growth.
Through monthly events, we gather in small groups for two-hour conversations focused on emotional awareness, communication, and how we show up in our lives and relationships.
It’s a space to pause, reflect, and connect with yourself and with others.
Here are some topics from our events:
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The benefits of rejection
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How to stop comparing yourself to others
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How to keep perfectionism from ruining your relationships
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How does stress affect your personal development? (Event in Barcelona)
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Let’s talk about negative thoughts and how to use them!
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Let’s talk about gratitude!
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Let’s talk about anxiety!
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Let’s talk about grief!
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How do you stop saying Yes, when you want to say No?
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The art of respect
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How does shame affect our lives?
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What does being courageous mean to you?
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How do you become more assertive?
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Let’s talk about empathy!
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Why is it good to feel guilty?
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Let’s talk about Anxiety!
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What makes us procrastinate?
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How to awaken your inner strength?
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How can I stop seeking approval from others?
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How to stop other people’s ideas and projects from becoming your priorities.
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Let’s discuss Negative Thoughts and how to use them
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Why does ask for help a strength?
These are the rules for each session:
- Be on time.
- Be prepared to speak up
- Be willing to listen
- Respect others
- These sessions will be treated as confidential; it’s a safe space to talk and share your thoughts
- Be all IN and commit to the process
For more information, please click on the button below
